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Paneer (Cottage cheese) With Onion And Coconut Curry(Gravy)
PLATTERSHARE14Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 5 curry leaves
- onion (sliced – 2 medium)
- 4 garlic cloves
- 1 tsp. turmeric powder
- 1 tsp. fenugreek seeds
- 1 1/2 tsp. fennel seeds
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 3 red chillies
- 1/4 cup desiccated coconut
- 1 cup milk
- salt (to taste)
- 100 grams paneer
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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