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Paneer Tikka Masala ~ Marinated Grilled Paneer in a Creamy Tomato Sauce
COOKING CURRIES27Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. paneer (cubed into 1-2 inch cubes, about 7-8 cubes)
- 1/4 green pepper (cut into chunks)
- 1/4 red bell pepper (cut into chunks)
- 1/2 red onion (cut into chunks)
- cooking spray
- 1/2 cup whole milk yogurt
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. cumin powder
- 1/4 tsp. coriander powder
- 1/4 tsp. ginger (crushed)
- 1/4 tsp. crushed garlic
- 1/4 tsp. cayenne (skip or reduce quantity to reduce heat)
- salt (to taste)
- 2 Tbsp. oil
- 1 red onion (chopped finely)
- 3 cloves garlic (minced)
- 1 tsp. minced ginger
- 1 tsp. turmeric powder
- 1 tsp. cayenne
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 2 Roma tomatoes (chopped)
- 4 Tbsp. kasuri methi (/ dried fenugreek)
- salt (to taste)
- 1/2 cup cream (+ ½ cup whole milk (or use all cream))
- 3 Tbsp. cilantro (minced, for garnish, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1240mg52% |
| Potassium980mg28% |
| Protein22g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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