Paneer Tikka Kebabs with Nectarine Chutney and Rocket Raita Recipe | Yummly

Paneer Tikka Kebabs with Nectarine Chutney and Rocket Raita

NATURAL KITCHEN ADVENTURES
29Ingredients
55Minutes
520Calories
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Ingredients

US|METRIC
  • 225 grams paneer (chopped into ~10 large cubes)
  • 2 red onions (chopped into wedges)
  • 2 tomatoes (chopped into wedges)
  • marinade (Tikka, see below)
  • 2 tablespoons yoghurt (natural)
  • 1/2 lemon juiced
  • 1/2 teaspoon salt
  • 5 garlic cloves
  • 1 knob ginger (2cm, peeled and roughly chopped)
  • 1 red chilli (seeded)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon paprika (dulce)
  • 1/4 teaspoon ground cardamom
  • 2 nectarines (peeled and small cubed)
  • 1/2 red onion (finely chopped)
  • 1/2 teaspoon salt
  • 1 knob ginger (2cm, peeled and grated with a microplane)
  • 2 tablespoons apple cider vinegar
  • 1/2 lemon zest (and juice)
  • 1 teaspoon maple syrup (optional, or to taste)
  • 100 grams yoghurt (natural, remaining from a 150g tub after using for tikka marinade)
  • 1 handful rocket
  • 10 centimeters cucumber (seeded, and small dice)
  • 1/2 teaspoon dried mint
  • 1 teaspoon lime juice (from approx ¼ lime)
  • 1 pinch salt
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    NutritionView More

    520Calories
    Sodium73% DV1750mg
    Fat45% DV29g
    Protein35% DV18g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol90mg30%
    Sodium1750mg73%
    Potassium1280mg37%
    Protein18g35%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars30g60%
    Vitamin A60%
    Vitamin C80%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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