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Ingredients
US|METRIC
5 SERVINGS
- 2 cups whole wheat flour
- salt (to taste)
- 200 grams paneer (homemade, cut into cubes)
- 1 capsicum (green, thinly sliced)
- 1 onion (large, thinly sliced)
- 1 piece ginger
- 2 cloves garlic (grated)
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. chaat masala (powder)
- 1/4 cup yogurt
- 1/2 tsp. Garam Masala (powder)
- 1 Tbsp. gram flour
- 1 tsp. fenugreek leaves (dried, kasuri methi)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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