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Paneer Mutter(Cottage Cheese & Green Peas Curry)
THE COOKING CAULDRON20Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup paneer (cubed)
- 3/4 cup green peas
- tomatoes (2 nos. -, chopped)
- 1/4 cup curd (well beaten)
- green chillies (3 nos. -)
- 1 tsp. garlic paste (Ginger)
- 1/2 tsp. garam masala (powder)
- 1 tsp. lemon juice
- 2 Tbsp. oil
- coriander leaves (for garnishing, optional)
- 1 tsp. oil
- onion (2 nos. -, sliced)
- 1 inch cinnamon
- cardamom (2 no. -)
- cloves (2 no. -)
- 1 tsp. jeera (/cumin seeds)
- pepper (8 nos. -)
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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