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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (cottage cheese, crumbled)
- 1 1/2 cups fenugreek leaves (fresh, roughly torn/chopped)
- 1 onion (nos, large, finely chopped)
- 3/4 cup tomatoes (blanched, peeled and finely chopped)
- 5 garlic (finely chopped)
- 1 tsp. ginger (juliennes)
- 6 black peppercorns
- 1 bay leaf
- 1 inch cinnamon stick
- 1/2 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 3/4 tsp. cumin powder
- 1 tsp. garam masala powder
- 1/2 lemon
- 1/2 tsp. sugar
- salt (as per taste)
- 2 Tbsp. oil (/ ghee)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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