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Ingredients
US|METRIC
4 SERVINGS
- 6 almonds
- 1 tsp. poppy seeds (white ones preferably)
- 1 onion
- 1 tomato
- 1 1/2 Tbsp. oil
- 1/2 tsp. curcuma (Turmeric powder)
- 1/2 tsp. chili powder
- 1 tsp. cumin powder
- 1 tsp. coriander seed (Powder)
- 1/4 tsp. cinnamon powder
- 1 green cardamom
- 1/4 tsp. cardamom powder
- 1 bay leaf (small)
- 1/4 tsp. black pepper
- 1 pinch salt
- 1 Tbsp. ginger (+ Garlic)
- 5 Tbsp. yogurt
- 2 Tbsp. cream (fresh)
- 100 mL water (or 3.4 oz)
- 200 grams paneer (cubes Indian Cottage Cheese or 7 oz)
- cilantro (fresh Coriander, for garnish, I used Culandro which tastes like coriander, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium260mg11% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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