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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer (cottage cheese)
- 100 grams onions (Or about 2 medium onions Or ½ cup heaped sliced onions)
- 150 grams tomato (Or 1 large tomato Or 2/3 cup chopped tomatoes)
- 1 capsicum (large green, bell pepper or shimla mirch Or 100 grams capsicum Or ½ cup chopped capsicum)
- 1 inch ginger (adrak - julienne)
- 2 green chilies (hari mirch - slit)
- 1 pinch asafoetida (hing)
- 1/4 tsp. garam masala powder (or add as required)
- 1/4 tsp. turmeric powder (haldi)
- 1/2 tsp. red chili powder (lal mirch powder or add as required)
- 1/2 tsp. coriander powder (dhania powder)
- 1/2 tsp. cumin powder (jeera)
- 1/2 tsp. kasuri methi (dry fenugreek leaves - crushed)
- 1 Tbsp. low fat cream (optional)
- 2 Tbsp. coriander leaves (chopped, for garnish, optional)
- 1 1/2 Tbsp. oil
- salt (as required)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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