Paneer Khurchan Recipe | Yummly

Paneer Khurchan

VEG RECIPES OF INDIA
17Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 250 grams paneer (cottage cheese)
  • 100 grams onions (Or about 2 medium onions Or ½ cup heaped sliced onions)
  • 150 grams tomato (Or 1 large tomato Or 2/3 cup chopped tomatoes)
  • 1 capsicum (large green, bell pepper or shimla mirch Or 100 grams capsicum Or ½ cup chopped capsicum)
  • 1 inch ginger (adrak - julienne)
  • 2 green chilies (hari mirch - slit)
  • 1 pinch asafoetida (hing)
  • 1/4 teaspoon garam masala powder (or add as required)
  • 1/4 teaspoon turmeric powder (haldi)
  • 1/2 teaspoon red chili powder (lal mirch powder or add as required)
  • 1/2 teaspoon coriander powder (dhania powder)
  • 1/2 teaspoon cumin powder (jeera)
  • 1/2 teaspoon kasuri methi (dry fenugreek leaves - crushed)
  • 1 tablespoon low fat cream (optional)
  • 2 tablespoons coriander leaves (chopped, for garnish)
  • 1 1/2 tablespoons oil
  • salt (as required)
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C120%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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