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Paneer Kalimirch Recipe, How to make Kali Mirch Paneer
WERECIPES.COM17Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cottage cheese (paneer, cut into cubes)
- 1 cup onions (sliced)
- 1/2 cup curds (yogurt. whisked)
- 1/2 tsp. black pepper
- 1 bay leaf
- 1 inch cinnamon sticks
- 2 pieces green cardamom
- 2 pieces clove
- 1/2 tsp. cumin seed
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 tsp. coriander powder
- 1 tsp. garam masala (powder)
- 1 tsp. kasuri methi
- 1 Tbsp. oil
- 1 Tbsp. ghee
- 1 Tbsp. salt (or to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium4050mg169% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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