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Ingredients
US|METRIC
8 SERVINGS
- 350 grams paneer
- 1 onion
- 1 red bell pepper
- 1 green bell pepper
- cooking spray
- 3 Tbsp. greek yogurt
- 1 Tbsp. ginger garlic paste
- 1 jalapeno (minced)
- 1 tsp. paprika powder
- 1/2 tsp. turmeric powder
- 1 tsp. chat masala
- 1/2 tsp. Garam Masala
- 1/2 lemon (optional)
- salt (to taste)
- 1 bunch cilantro leaves
- 1 bunch mint leaves
- 1 small tomato (chopped)
- 4 cloves garlic (peeled)
- 1 green chillies
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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