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Paneer Jalfrezi (Indian Cottage Cheese with Mixed Vegetables) with Fried Rice
COOKING WITH SIRI25Ingredients
50Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 1 onion (medium-sized, chopped)
- 1 bunch mint leaves (chopped, 2 tightly packed cups)
- 4 green chilies (slit in the middle)
- 1 tsp. ginger garlic paste
- 1 tsp. garam masala (or biryani masala)
- 3 cups coconut milk (home-made, diluted with little water)
- 3 Tbsp. oil
- 1 cup mixed vegetables (chopped - carrot,beans,peas etc, optional)
- 1 cup paneer (indian cottage cheese, cut into strips, immerse in salted hot water until use)
- 3 cups veggies (mixed, I used 3 kinds of bell peppers - green, yellow, red and zucchini)
- 1 chopped onions
- 2 tomatoes (finely chopped)
- 1 Tbsp. tomato ketchup
- 3 Tbsp. tomato purée (add one more finely sliced tomato if there is no tomato pure on hand)
- 1 tsp. ginger garlic paste
- 1 tsp. cumin seed (jeera)
- salt (to taste)
- 1/8 tsp. turmeric
- 2 tsp. chili powder
- 1 Tbsp. coriander powder
- 1 tsp. kasuri methi (dried fenugreek leaves, optional)
- 4 Tbsp. vegetable oil
- lemon juice (for garnish)
- coriander leaves (for garnish)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat44g220% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium1380mg39% |
| Protein18g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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