Paneer Fishcakes with Chutney

FOOD NETWORK UK
17Ingredients
60Minutes
15Calories

Ingredients

US|METRIC
  • 150 grams salmon fillet (cooked, skin removed)
  • 45 grams paneer (fresh)
  • 60 grams yoghurt (natural)
  • 20 grams red onion (minced)
  • 55 grams chickpea flour
  • 3 grams fenugreek leaves (crushed by hand)
  • 1 teaspoon coriander (powder)
  • 1 pinch freshly ground pepper (salt and)
  • 2 tablespoons grapeseed oil
  • apple (and fig chutney, recipe follows)
  • 150 grams gala apples (chopped)
  • 40 grams dried figs (roughly chopped)
  • 40 grams sultanas
  • 40 grams slivered almonds
  • 1 teaspoon ground cardamom
  • 1 teaspoon fennel seed (ground)
  • 500 milliliters water
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    NutritionView More

    15Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories15Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium25mg1%
    Protein<1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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