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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. all purpose flour
- 1 lb. paneer (or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes)
- 5 Tbsp. ghee (usli, divided)
- 1 large onion (cut into 1- to 2-inch pieces)
- 1 tsp. cumin seeds
- 2 Tbsp. peeled fresh ginger (minced)
- 3 garlic cloves (minced)
- 2 tsp. ground coriander
- 1 serrano chile (minced with seeds)
- 28 oz. crushed tomatoes (with added purée)
- 1/2 cup water
- 1 tsp. turmeric
- 1 1/2 cups fresh peas (shelled, (from about 1 1/2 pounds peas in pods))
- 1 1/2 cups frozen peas (thawed)
- 1 tsp. Garam Masala
- 1/3 cup chopped fresh cilantro
- steamed basmati rice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol55mg18% |
Sodium470mg20% |
Potassium730mg21% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A50% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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