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Paneer Chilly (Indo-Chinese Cottage Cheese)
THE STORY TELLERS KITCHEN14Ingredients
55Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams paneer (Cottage Cheese)
- 1 capsicum (large Green)
- 1 inch ginger (piece of)
- 1 whole garlic (bulb of)
- 1 onion (large)
- 1/3 cup tomato ketchup (preferably the Spicy variety)
- 3 Tbsp. all purpose flour (Maida)
- 2 Tbsp. corn flour
- 1 tsp. turmeric (Haldi Powder)
- 1 tsp. chilli powder (or to taste)
- salt (to taste)
- 6 Tbsp. vegetable oil
- 4 Tbsp. soya sauce
- 4 Tbsp. hoisin sauce (or Oyster Sauce; or Red Chilli Sauce & Green Chilli Sauce as per taste)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium3590mg150% |
| Potassium920mg26% |
| Protein22g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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