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Ingredients
US|METRIC
3 SERVINGS
- 4 whole wheat flour (vivatta, parathas)
- 3 Tbsp. mayonnaise (eggless)
- salt (as required)
- 1/2 tsp. pepper (powder)
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. garlic (crushed)
- 1/2 lemon
- 1/2 tsp. mustard (paste)
- 2 tsp. olive oil
- 1 cup paneer (cut into small cubes)
- 1/2 red bell pepper (cut into juliennes)
- 1/2 yellow bell pepper (cut into juliennes)
- 1/2 green bell peppers (cut into juliennes)
- 1 cup lettuce
- 10 olives
- 1/2 tsp. pepper sauce (tobasco)
- salt (as needed)
- 2 tsp. pepper (powder)
- 2 tsp. olive oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1000mg42% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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