Paneer Caesar Wraps

ARCHANA'S KITCHEN
19Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 4 whole wheat flour (vivatta, parathas)
  • 3 tablespoons mayonnaise (eggless)
  • salt (as required)
  • 1/2 teaspoon pepper (powder)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic (crushed)
  • 1/2 lemon
  • 1/2 teaspoon mustard (paste)
  • 2 teaspoons olive oil
  • 1 cup paneer (cut into small cubes)
  • 1/2 red bell pepper (cut into juliennes)
  • 1/2 yellow bell pepper (cut into juliennes)
  • 1/2 green bell peppers (cut into juliennes)
  • 1 cup lettuce
  • 10 olives
  • 1/2 teaspoon pepper sauce (tobasco)
  • salt (as needed)
  • 2 teaspoons pepper (powder)
  • 2 teaspoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium35% DV850mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium850mg35%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop