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Paneer Biryani with Cucumber Raita and Mint Chutney: #ProgressiveEats
THE WIMPY VEGETARIAN29Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. garlic paste
- 2 tsp. ginger paste
- 1 tsp. red pepper flakes
- 1 tsp. brown sugar
- 1 Tbsp. garam masala
- 1 lime (zest of about 1 tsp)
- 1/2 tsp. salt
- 1/3 cup greek yogurt
- 1 Tbsp. mint (slivered)
- 1/2 block paneer cheese (cut into ¾" cubes)
- 2 Tbsp. ghee (or unsalted butter)
- 2 canela (short sticks)
- 1 star anise (small)
- 6 whole cloves
- 7 cardamom pods
- 1/2 tsp. fennel seeds
- 10 cherry tomatoes (halved)
- 1 cup basmati brown rice (rinsed)
- 2 cups broth
- 3/4 tsp. salt
- 2 Tbsp. chopped cilantro (coarsely)
- 1/3 cup cucumber (grated, using the largest holes on a cheese grater)
- 1 pinch kosher salt
- 1/3 lime (juice of)
- 12 cherry tomatoes (halved and thinly sliced)
- 1 pinch cane sugar
- 1/3 cup 2% Greek yogurt (I use Fage)
- 1 Tbsp. finely chopped cilantro (or more, to taste)
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1250mg52% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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