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Ingredients
US|METRIC
4 SERVINGS
- 1/8 cup toor dal
- 1/8 cup chana dal
- 1/8 cup masoor dal
- 1/8 cup moong dal
- 1/8 cup urad dal
- ginger (very finely chopped – 1 tbsp)
- 2 green chilli
- 1 tomato
- 1 Tbsp. plain yogurt
- 3/4 tsp. chilli powder
- coriander seeds (powder – 1 tsp)
- 1/8 tsp. turmeric
- salt (– As needed)
- coriander leaves (chopped – 2 tbsp)
- 1 Tbsp. ghee
- 1/2 tsp. seeds
- 1 tsp. cumin seeds
- 1 inch canela
- 1 cardamom
- 1 clove
- 1 asafoetida
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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