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Panchranga Daal (Mixed Lentil Soup)
TASTE OF INDIA15Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (mixed, mah whole, mungi whole, masar whole, channa daal whole, all four lentils in equal quantity)
- 1 large onion (3-4 inch in diameter, finely chopped)
- 2 small tomatoes (2-3 inch in diameter, finely chopped)
- 1 inch ginger (peeled and finely chopped)
- 10 cloves garlic cloves (peeled and finely chopped)
- 3 green chillies (ends removed and finely chopped)
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 2 tsp. Garam Masala (recipe here)
- 2 Tbsp. yogurt
- 3 Tbsp. ghee
- 2 tsp. turmeric
- 3 tsp. salt (or to taste)
- 2 tsp. mustard oil (smoked)
- 1 handful coriander leaves (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1790mg75% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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