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Panchmel Dal (Mixed Dal) in Instant Pot
CULINARY SHADES19Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor dal
- 1/4 cup urad dal
- 1/4 cup chana dal
- 1/4 cup moong dal
- 1/4 cup red lentils (Split)
- 2 tomatoes (chopped)
- 1/2 onion (chopped)
- 1 tsp. ginger garlic paste
- 4 cloves
- 1/2 tsp. turmeric powder
- 2 Chili (Dry red whole)
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1/8 tsp. asafoetida (hing)
- 1 tsp. salt (or to taste)
- 3 1/4 cups water
- cilantro (optional)
- lemon (optional)
- 1 Tbsp. ghee (or oil to make vegan)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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