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23Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chana dal (Bengal Gram split)
- 2 Tbsp. moong dal (or Mung dal, Yellow Split gram)
- 2 Tbsp. masoor dal (Red Lentil)
- 2 Tbsp. arhar dal (or toor dal or Tuar dal, split Pigeon peas)
- 2 Tbsp. dal (Green, or Moong Chilka dal, Green Split gram)
- 6 cups water
- 1 tsp. salt
- 1/2 tsp. turmeric powder
- 5 green chilies (For Garnishing, optional)
- 2 1/2 Tbsp. ghee (/oil)
- 2 pinches asafoetida
- 2 small onion
- 8 garlic cloves
- 1 1/2 inches ginger
- 1 tomato
- 1/4 tsp. turmeric powder
- 1 tsp. Kashmiri red chili powder
- 1 tsp. Garam Masala
- 1/2 tsp. cumin powder
- 1/2 tsp. salt
- 1 1/2 Tbsp. lemon juice
- 1 tsp. cumin seeds
- 2 pinches Kashmiri red chili powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium570mg16% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A20% |
Vitamin C240% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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