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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (Panchmel, equal amount of each sabut urad dal + arhar dal + yellow moong dal + channa dal + masoor dal)
- 1 tomato (medium-size, finely chopped)
- 1 green chillies (chopped)
- 1 Tbsp. ginger (grated)
- 1/2 tsp. turmeric powder
- 1 tsp. mango powder (amchur)
- 1 tsp. coriander powder (dhaniya powder)
- salt (to taste)
- 1 tsp. red chili powder
- 2 Tbsp. ghee (clarified butter)
- 1 tsp. cumin seeds (jeera)
- 1/4 tsp. asafoetida (hing)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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