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Panch Phoron Fish Curry in Pineapple and Coconut Sauce
LULU'S NOTES18Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. panch phoron
- 1/2 tsp. ground turmeric
- 1/2 tsp. sea salt
- 500 grams hake
- basmati rice (to serve)
- 1 onion
- 2 cloves (roughly chopped)
- ginger (a thumb-sized piece, peeled and chopped)
- 2 tsp. Garam Masala
- 20 grams fresh turmeric
- 1 Tbsp. chilli powder
- 2 tsp. tamarind paste
- 1 tsp. caster sugar
- 1 tsp. sea salt
- 400 mL coconut milk
- 4 tsp. tomato purée
- 2 Tbsp. coconut oil
- 400 grams pineapple
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1010mg42% |
| Potassium1170mg33% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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