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Pancetta and White Bean Soup with Kale
RACHEL COOKS10Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 5 oz. pancetta (diced)
- 1 yellow onion (small, diced, about a cup)
- 2 carrots (diced, about a cup)
- 1 clove garlic (minced)
- 4 cups baby kale (loosely packed, spinach would work too)
- 31 oz. cannellini beans (drained and rinsed)
- 1 can diced tomatoes with juice
- 4 cups reduced sodium chicken stock (or broth)
- fresh parsley (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium890mg37% |
Potassium1390mg40% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A200% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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