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Ingredients
US|METRIC
4 SERVINGS
- 240 grams all purpose flour
- 300 mL water
- 300 mL milk
- 1/2 tsp. salt
- 1 egg
- 1 tsp. sugar
- oil (for frying)
- 400 grams minced beef
- 150 grams onion
- 2 garlic (big cloves of)
- 240 grams red beans (canned, can 400 g)
- 285 grams sweetcorn (canned, can 340 g)
- 2 Tbsp. oil
- 450 grams tomatoes
- 50 grams cheese
- 1 tsp. sweet paprika powder
- 1 tsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. Chili (chopped)
- 100 mL water
- 450 grams tomato sauce
- 100 grams cheese
- 1 tsp. oregano
- 1/2 tsp. salt
- 1 bunch coriander
- lime
- sour cream
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol175mg58% |
| Sodium1800mg75% |
| Potassium2780mg79% |
| Protein62g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber22g88% |
| Sugars26g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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