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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups flour (i used oat flour – oats blended in my vitamix)
- 2 Tbsp. coconut sugar
- 1/2 Tbsp. baking powder
- 1 tsp. vanilla extract
- 1 1/4 cups milk (plant based)
- 1/2 banana
- chocolate sauce
- 1 Tbsp. cacao powder
- 2 Tbsp. rice malt (or maple syrup)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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