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Pancake Sandwich and Healthy LunchBoxes
NUTRITIOUS EATS10Ingredients
25Minutes
50Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups gluten free all purpose baking mix
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1 1/4 cups milk (or dairy free milk)
- 2 eggs
- 2 Tbsp. coconut oil (melted and cooled, use refined for the most coconut flavor)
- 2 Tbsp. coconut sugar
- 1/4 tsp. coconut extract
- 1/2 cup coconut (unsweetened)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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