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Description
This beautiful pancake tart uses cashew-buckwheat ricotta and date-chocolate cream for a delicious and satisfying dessert.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup millet (soaked)
- 1/2 cup buckwheat groats (soaked)
- 1 cup non dairy milk
- 1 cup water
- 1 Tbsp. peanut butter
- 1 pinch sea salt
- 1 tsp. cinnamon
- 1/4 cup buckwheat groats
- 1 cup cashews (soaked)
- 1 banana
- 1 tsp. vanilla extract
- 5 drops rum essence
- 1 pinch salt
- 1/2 lemon (a small)
- 1/2 cup water (or non-dairy milk)
- 1 cup dates
- 3/4 cup water
- 3 Tbsp. cacao powder
- 1 pinch salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1100mg31% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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