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Pan-Seared Rockfish with Lemon Beurre Blanc
FOOD NETWORK7Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lemon (juiced)
- 1/2 cup dry white wine
- 1 cup heavy cream
- 1/2 cup canola oil
- 48 oz. rockfish fillets (boned and skinned, alternatives: rock cod, pacific snapper or striped bass)
- 1/2 cup all-purpose flour (seasoned with salt and freshly ground black pepper)
- 1 cup softened butter
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium240mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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