Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan-Seared Chops with Pear and Soy-Ginger Glaze
ALLRECIPES16Ingredients
45Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 bone in pork center loin (chops, about 3/4-inch thick)
- 1/2 cup flour
- 1 tsp. dried thyme
- 1 tsp. ground black pepper (freshly)
- 1/2 tsp. salt
- 1 1/2 Tbsp. olive oil
- pear (glaze ingredients:)
- 1/3 cup pear nectar
- 1/2 cup golden brown sugar (packed)
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. rice vinegar (unseasoned)
- 1/4 tsp. cayenne
- 1 Tbsp. ginger root (grated fresh)
- 4 anjou pears (firm but ripe, peeled, halved lengthwise, cored, and cut into 1/2-inch wedges)
- 2 Tbsp. pear nectar
- 2 tsp. cornstarch
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium280mg8% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber6g24% |
Sugars37g |
Vitamin A2% |
Vitamin C10% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes