Pan-Seared Beef Filet with Green Peppercorn Sauce Recipe | Yummly

Pan-Seared Beef Filet with Green Peppercorn Sauce

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11Ingredients
20Minutes
320Calories
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Ingredients

US|METRIC
  • 16 ounces beef tenderloin steaks (trimmed, 1 inch thick)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon kosher salt
  • cooking spray
  • 1/4 cup shallots (finely chopped, about 2 medium)
  • 1/2 cup dry red wine
  • 3/4 cup fat free less sodium beef broth
  • 1 teaspoon green peppercorns (freshly ground)
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 teaspoon butter
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    NutritionView More

    320Calories
    Sodium9% DV220mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium420mg12%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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