Pan-Fried John Dory Recipe | Yummly

Pan-Fried John Dory

EPICURIOUS
8Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 cup all purpose flour
  • 3 1/2 cups fresh breadcrumbs (made from crustless Italian bread)
  • 24 ounces fillets (John Dory)
  • 1/4 cup extra-virgin olive oil
  • lemon wedges
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    NutritionView More

    530Calories
    Sodium47% DV1120mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs25% DV75g
    Fiber16% DV4g
    Calories530Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium1120mg47%
    Potassium200mg6%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C30%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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