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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup all purpose flour
- 3 1/2 cups fresh breadcrumbs (made from crustless Italian bread)
- 24 oz. fillets (John Dory)
- 1/4 cup extra-virgin olive oil
- lemon wedges
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1120mg47% |
| Potassium200mg6% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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