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Chris Everett: "Very good and so easy to make. I had it with thin…" Read More
5Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (tough muscles removed)
- freshly ground pepper
- coarse salt
- 1 Tbsp. extra virgin olive oil (plus more as needed)
- 1 lemon (cut into wedges)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris Everett 7 years ago
Very good and so easy to make. I had it with thin spaghetti pasta and butter.