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Pan-Fried Chicken Cutlets with Indian Yogurt Marinade
MARTHA STEWART11Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (each 4 to 5 ounces and 1/4-inch thick)
- marinade (Indian Yogurt)
- 1/4 cup all-purpose flour
- freshly ground pepper
- coarse salt
- 2 cups panko (lightly crushed by hand)
- 2 large eggs
- oil (Sunflower or other neutral-tasting, for frying)
- lime wedges (for serving)
- fresh cilantro (for serving)
- onion (Thinly sliced, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium500mg21% |
| Potassium980mg28% |
| Protein52g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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