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Pan-Seared Lemon-Basil Shrimp with White Bean Salad
FOOD5214Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (large, cleaned and deveined, shells removed, tails left on)
- 1/2 tsp. sea salt (or kosher, plus more for seasoning)
- black pepper (fresh cracked, to taste)
- 1 whole lemon
- 2 Tbsp. olive oil
- 1 small white beans (navy beans or great northern beans)
- 1/2 cup red onion (finely diced)
- 1/2 cup red pepper (finely diced)
- 1/2 cup carrot (finely diced)
- 1/2 cup celery (or fennel bulb, finely diced)
- fresh basil (cut into thin ribbons, about 3 fluffy tablespoons-full, set aside a few pinches for the shrimp)
- 1/3 cup olive oil
- 3 Tbsp. white wine vinegar
- 1/2 tsp. red pepper flakes
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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