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Pan Seared Chicken over Israeli Couscous with Roasted Tomatoes and Swiss Chard
VINTAGE MIXER12Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (I used Just Bare Chicken)
- 4 Tbsp. olive oil (divided in half)
- 1 shallot (or 1/2 of onion diced, divided in half)
- 1 cup Israeli couscous
- 2 tsp. chicken bouillon (I used Shirley J)
- 2 cups water
- 1/2 cup sun dried tomatoes (or slow roasted, store bought or homemade)
- 1 bunch Swiss chard (washed)
- 2 garlic cloves (minced)
- lemon juice (a big squeeze of)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium850mg35% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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