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Pan-roasted black grouper with wild American prawns, black-eyed pea cakes, applewood smoked streaky bacon, frisee salad and smoked tomato coulis
FOOD NETWORK UK35Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1,050 grams fillets (black grouper)
- 1 1/2 Tbsp. salt
- 1 tsp. ground black pepper (fresh)
- 30 mL extra-virgin olive oil
- 30 grams unsalted butter
- 6 prawn (head-on)
- 60 mL olive oil (divided)
- 1 1/2 tsp. seafood seasoning
- 15 grams unsalted butter
- 500 grams black-eyed peas (cooked)
- 75 grams spring onion (finely sliced)
- 50 grams red peppers (small diced)
- 1/2 tsp. ground cumin
- 1 tsp. Creole seasoning
- 1 egg
- 25 grams shredded romano cheese
- 100 grams breadcrumbs (finely ground)
- 45 grams clarified butter
- 75 grams flour (seasoned)
- 85 mL extra-virgin olive oil
- 35 grams shallot (finely minced)
- 22 mL balsamic vinegar
- 1 tsp. creole mustard
- 1 tsp. thyme leaves (fresh chopped)
- 1/4 tsp. ground black pepper (fresh)
- 1 tsp. salt
- 225 grams frisee
- 3 Tbsp. applewood smoked bacon (cooked and diced)
- 15 mL olive oil
- 35 grams shallots (minced)
- 1 tsp. garlic (minced)
- 1 tsp. salt
- 1/8 tsp. cayenne pepper
- 4 ripe tomatoes (smoked, peeled, seeded and roughly chopped)
- 10 mL balsamic vinegar
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2800mg117% |
| Potassium490mg14% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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