Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
7Ingredients
25Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 stick butter (room temperature)
- fresh parsley (chopped)
- garlic clove (minced)
- peppercorns (ground mixed, plus more for sprinkling)
- grated lemon peel (packed)
- olive oil
- 1 inch swordfish fillets (thick, about 6 ounces each)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium85mg4% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(13)
Celeste Filiatrault 4 years ago
Simple meal that anyone can handle. Get yourself a meat thermometer if you're nervous about under/over cooking the fish. IMO swordfish is forgiving in terms of overcooking.
Joseph Cebula 4 years ago
Awesome😋. Cooking this way doesn't dry it out. I don't use butter because butter is too high in cholesterol.
Enda 4 years ago
Super, tender and moist. I cooked for only 7 minutes as fish steak was less than 1 inch thick.
Ted Zollinger 6 years ago
Fantastic recipe. This sauce also works well on cobia or mani if you can’t find swordfish
Kennetha Liebert 6 years ago
Delightful, delicious! The butter sauce is key and those browned garlic bits make the sauce! I didn’t have fresh parsley and used dried and I used a bit more lemon peel. I will definitely use this recipe again. My husband liked it very much. Thank you for this lovely recipe.
McCormick 6 years ago
It was a great recipe-really easy, light, and so delicious! Good blend of flavors in the lemon butter. Subbed dried parsley and think it mashed well with butter. It would be great for company if you have fish lovers in the group! My husband said it’s a keeper and he’s not usually that excited for fish dishes.