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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (more or less, depends on how big)
- 2 cups chickpeas
- 3 Tbsp. capers
- 4 Tbsp. raisins
- 1 Tbsp. olive oil
- 1/4 Tbsp. chipotle in adobo (I blend a can and then freeze in ice cube trays. Use one small cube.)
- 3 garlic cloves (minced)
- 1 Tbsp. parsley (chopped finely)
- salt
- pepper
- 1 lemon (use fresh or not, doesn't make too much of a difference)
- penne
- pasta
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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