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Pan fried herring fillets, hot pickled slaw and fried capers
THE STAFF CANTEEN16Ingredients
50Minutes
150Calories
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Description
Pan fried herring fillets, hot pickled slaw and fried capers
Serves 2 as a starter.
Image © Robert Sroga
Ingredients
US|METRIC
2 SERVINGS
- 4 herring fillets
- 100 mL rice wine vinegar
- 25 mL water
- 1/2 tsp. dashi (granules, optional)
- 1 Tbsp. vegetable oil
- 50 grams carrot (finely sliced)
- 25 grams shallot (finely sliced)
- 2 juniper berries
- 2 black peppercorns
- 1 star anise
- 1 sprig thyme
- 1 pinch chilli
- 1 knob butter
- 1 tsp. capers
- 3 chervil (springs of)
- salt (to taste)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium170mg5% |
| Protein<1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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