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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. clarified butter (olive oil, or coconut oil)
- 2 cups chickpeas (cooked, garbanzo beans, pat them completely dry with clean dish towel)
- 1 cup leeks (chopped)
- 1 clove garlic (minced)
- 1 lemon
- 1/3 cup plain yogurt (I typically use low-fat Greek)
- 1 1/2 tsp. curry powder (Indian-style, or to taste)
- 1/4 tsp. fine grain sea salt
- 2 Tbsp. warm water
- 1/2 cup fresh cilantro (loosely packed, chopped)
- 1/2 cup red onion (or red spring onions, chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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