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Pan-fried Whiting With Burnt Butter And Herb Salad
GOODFOOD14Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whiting fillets
- unsalted butter (clarified)
- 1/2 cup milk
- 1/2 cup plain flour
- sea salt
- freshly ground pepper
- 125 grams unsalted butter (cut into small cubes)
- 1 lemon (quartered)
- 2 Tbsp. flat leaf parsley (chopped)
- 1 cup herbs (mixed, coriander, parsley, mint, dill and tarragon, roughly chopped)
- 1 shallot (small French, finely sliced)
- 2 spring onions (sliced into rounds)
- extra-virgin olive oil
- fresh lemon juice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium230mg10% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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