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Pan-fried Whiting Fillets With Garlic Kale
DELICIOUS.11Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams kale
- 125 grams unsalted butter
- 2 Tbsp. extra-virgin olive oil
- 3 garlic cloves
- 1/2 tsp. chilli flakes
- 1/4 cup plain flour
- 4,400 grams whiting fillets
- 1/4 cup dry white wine
- 1/4 cup white wine vinegar
- 1 Tbsp. lemon juice
- 200 grams unsalted butter
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium65mg3% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A430% |
| Vitamin C260% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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