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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. solid white albacore tuna in water (2 5-oz cans, drained, all water squeezed out)
- 2 large eggs
- 1 stalk celery (roughly chopped)
- 1/2 red bell pepper (roughly chopped)
- 2 scallions (roughly chopped)
- 2 tsp. Dijon mustard
- 1 tsp. freshly squeezed lemon juice
- 3/4 cup panko bread crumbs (divided)
- 1 pinch red pepper flakes (mild, optional)
- 1/4 tsp. kosher salt
- 1/4 tsp. fresh black pepper
- olive oil (for pan-frying)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium470mg20% |
| Potassium280mg8% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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