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Pan-fried Sizzling Black Beef(No Deep Frying)
ISLAND SMILE16Ingredients
108Minutes
1720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg sirloin (or rumpsteak)
- 1/2 cup water (or just enough to cover the beef)
- salt (to season)
- 1/2 tsp. pepper (powder)
- 1/4 cup tamarind juice
- 1 curry powder (and 1/2 a teaspoon of Black, if you are unable to find black curry powder, you can use cumin powder as a substitute)
- 1/4 cup vegetable oil (any type of oil should do)
- 1/2 tsp. chilli (flecks)
- 1 kg sirloin (or rumpsteak)
- 1/2 cup water (or just enough to cover the beef)
- salt (to season)
- 1/2 tsp. pepper (powder)
- 1/4 cup tamarind juice
- 1 curry powder (and 1/2 a teaspoon of Black, if you are unable to find black curry powder, you can use cumin powder as a substitute)
- 1/4 cup vegetable oil (any type of oil should do)
- 1/2 tsp. chilli (flecks)
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NutritionView More
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1720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1720Calories from Fat1320 |
| % DAILY VALUE |
| Total Fat147g226% |
| Saturated Fat52g260% |
| Trans Fat1g |
| Cholesterol370mg123% |
| Sodium690mg29% |
| Potassium1350mg39% |
| Protein85g |
| Calories from Fat1320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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