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Pan-fried Sea Bass With Ratatouille & Basil
BBC GOOD FOOD14Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 60 mL olive oil (plus 2 tbsp Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 handfuls basil leaf
- 2 sea bass fillets (about 140g)
- 1/2 lemon
- 1 fruits
- extra-virgin olive oil (for drizzling Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 red pepper (small)
- 1 courgette (small courgette, corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 1/2 aubergine (aubergine, oh-ber-geen Although it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 2 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1/2 tsp. ground cumin
- 2 garlic clove (crushed)
- 8 plum tomato (baby, halved)
- 1 pinch sugar (optional Sugar shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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