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Pan-fried Salmon with Aromatic Couscous
JERNEJKITCHEN.COM16Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams couscous (1 cup)
- 3 Tbsp. olive oil
- 1/2 eggplant (lengthwise cut)
- 2 cloves garlic
- 2 sprigs parsley
- 2 Tbsp. black olives (chopped, approx.10 olives)
- 150 grams roasted red pepper (5.3 oz)
- 1 Tbsp. capers (chopped)
- 1 tsp. Tahini (optional)
- 1 lemon (juice and zest)
- 1 Tbsp. sesame seeds
- 4 leaves mint
- 600 grams salmon (21 oz., 4 fillets)
- 2 Tbsp. capers
- 1 clove garlic
- 2 Tbsp. butter
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium890mg37% |
| Potassium840mg24% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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