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Pan-fried Pork Chops with Spicy Salt
CHRISTINE'S RECIPES17Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 pork chops (thin sliced)
- 1 chilli (deseeded)
- 1 spring onion (shallot, chopped)
- 1 tsp. rice wine (cooking)
- 1/4 tsp. spice (five-, powder, available at Asian store)
- 1/2 tsp. salt (pepper, powder, available at Asian store)
- 1 handful cornflour (for coating)
- lettuce (for garnish, optional)
- 2 tsp. light soy sauce
- 1/2 tsp. dark soy sauce
- 1/2 tsp. salt
- 1 1/2 tsp. rice wine (cooking)
- 2 Tbsp. water
- 1/2 tsp. cornflour
- 1/2 tsp. sauce (freshly grated ginger)
- pepper (to taste)
- sesame (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1240mg52% |
| Potassium1100mg31% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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