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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (boneless Prairie Grove Farms)
- salt
- pepper
- 2 Tbsp. extra virgin olive oil (or canola oil)
- 1/4 cup stock (or half-and-half milk)
- 2 tsp. flour
- 2 tsp. cumin seeds
- 2 cloves garlic (peeled and smashed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium310mg13% |
| Potassium760mg22% |
| Protein42g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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