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Pan-fried Fish with Creamy Leeks and Roast Potatoes
NADIA THE GOOD FOOD COOK16Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- potatoes (eg. Agria)
- snapper
- fish fillets
- gurnard
- flour
- lemon
- butter
- spring onions
- leek
- garlic
- chicken stock
- mustard (eg. wholegrain or Dijon)
- salt
- cream
- broccoli
- lemon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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