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Ingredients
US|METRIC
4 SERVINGS
- 4 baby beetroots (small, diced)
- 8 spring onions (chopped)
- 1 red chili peppers (red, seeded and chopped)
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. lemon juice
- 6 Tbsp. Flora Cuisine
- pepper
- 4 fillets whitefish fillets (un-skinned, firm)
- flour for dusting (A little plain)
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Directions
- First prepare the beetroot salsa. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 5 tbsps Flora Cuisine. Season with salt and pepper.
- Dust each side of the fish fillets with a little plain flour.
- Heat the remaining Flora Cuisine in a large frying pan. Add in the fish fillets and fry on each side for 3–4 minutes until cooked through.
- Serve at once with the beetroot salsa.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium110mg5% |
| Potassium820mg23% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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